Featured Posts

  • adhd03
    ADHD / 29 Jan 2016

    ADHD in Children

    Childhood ADHD: Check Out These Key Facts ADHD in children continues to be a very big concern. Not only can this widespread condition impact a child’s performance at school, but it can also lead to issues outside of the classroom. Here are some essential facts that you need to know about childhood ADHD. What is ADHD in Children? It is easy to overlook the symptoms of ADHD in children. Because of a child’s high level of energy, some behaviors will appear to be perfectly normal at first. However, a child with ADHD will act a tad bit too hyper. They may also have trouble focusing their attention on activities that seem boring. Furthermore, the youngster could show signs of being overly impatient at times. Professional Help In order for a child to overcome ADHD, they must be properly treated. Therapy sessions can have a positive affect in the long run. Nonetheless, some kids may also benefit from taking a medication. There are actually several different ADHD medications for children on the market. Some of these medications will help the child to focus their thoughts. Meanwhile, pharmaceutical companies have also developed non-stimulant medications. The potential side effects will vary from one drug to the next. What Can Parents Do? If your child has been diagnosed with ADHD, it is important that you become educated on the condition. Remember, not every child will display the exact same symptoms. As a parent, you must always show them a great deal of love and support. Pay close attention to any sudden changes in their behavior. Diet Changes An ADHD diet for kids will help prevent a lot of triggers. Unsurprisingly, simple carbohydrates such as candy and other sugary snacks will enhance a child’s hyperactivity. Parents should give their child plenty of fresh fruits and…

    Continue Reading

  • ibs03
    IBS / 29 Jan 2016

    IBS Causes

    What is Causing My IBS Symptoms? Irritable bowel syndrome, also known as IBS, is a gastrointestinal disorder affecting up to 15 percent of adults. The condition is characterized by a variety of symptoms, including abdominal pain, bloating, cramps, gas, constipation, and diarrhea. What Causes of IBS? The exact cause of IBS remains unclear; however, health experts have identified several possible causes of IBS symptoms: The brain-gut connection—Faulty signals between the brain and the intestines may alter gastrointestinal motility. The muscles of the digestive tract may contract or spasm abnormally leading to pain and cramping. If the motility is slowed, the individual experiences hard stools and constipation. On the other hand, if the GI system moves too quickly, the person will suffer from diarrhea. Genetics—Individuals who have family members with IBS are more likely to have the condition themselves. What Causes IBS to Flare Up? People with IBS have overly sensitive intestines that are more likely to react to certain stimuli. The following factors are known to trigger or exacerbate IBS symptoms in susceptible individuals: Hormonal changes—Women are more likely to develop IBS than men. Many women report an increase in IBS symptoms during their menstrual cycle. Psychological issues—Anxiety, stress, and depression can all trigger an IBS flare. GI tract infections—Salmonella and other bacterial infections of the intestines can worsen IBS symptoms. Medications—Individuals with IBS may experience a flare after taking certain medications, such as antibiotics. IBS and foods—Some people have allergies or sensitivities that may cause them to experience IBS symptoms after eating certain foods. Triggers can vary from person to person, but common culprits include chocolate, cruciferous vegetables, dairy, beans, alcohol, carbonated beverages, and fatty or spicy foods. IBS Testing: Testing for irritable bowel syndrome is primarily based on ruling out other conditions that can affect the functioning of…

    Continue Reading

  • pregnancy03
    Pregnancy / 27 Oct 2015

    Unsafe Foods

    Foods to Avoid During Pregnancy Maintaining pregnancy health benefits both you and your baby, and a nutritional diet is an important part of this. However, just as there are many foods you should add to your diet, there are some you should avoid. Pregnant women have a suppressed immune system, which leaves them at higher risk for food borne illnesses. In addition, some foods contain toxins such as mercury, which can harm the baby. Here is a list of foods to avoid and the reasons why. Unpasteurized Foods Unpasteurized food can contain harmful bacteria such as salmonella, listeria, and Campylobacter jejuni. This includes all unpasteurized milk, cheeses and juices. Pregnant women are more susceptible to contracting listeriosis and can become seriously ill. The baby is also at risk for premature birth, low birth weight, dangerous bacterial infections, meningitis and stillbirth. Other bacteria can also cause serious illness, which can lead to hospitalization. Deli Meats Ready-to eat deli meats are unsafe primarily because of the risk listeria. Deli meats should only be consumed if they are heated to 165 degrees Fahrenheit. Note that smoked seafood from a deli may also harbor listeria. Raw Oysters Raw oysters can harbor the Vibrio vulnificus bacteria, which can cause serious illness or death. High-Mercury Fish Mercury can cross the placenta barrier, and at high levels, it can impede brain growth and affect the baby’s nervous system. Fish high in mercury include shark, albacore tuna, and king mackerel, tilefish and swordfish. Choose instead wild caught salmon, trout, shrimp or light tuna Raw Sprouts Bacteria such as e coli can be present in the seeds and remain as the sprout grows. This means that washing raw sprouts won’t eliminate the bacteria. Eat only cooked sprouts while pregnant. Undercooked Meat Undercooked ground beef, chicken, turkey, fish, sushi and…

    Continue Reading

Get a Better Sleep

CANCER
Cancer Symptoms and Treatments

Cancer Symptoms and Treatments

September 26, 2016 in Cancer

Cancer: A Diverse Group of Illnesses There are over 100 different types of cancer with many different signs and symptoms. A sign is a signal that can be seen by...

DIABETES
Gestational Diabetes Symptoms

Gestational Diabetes Symptoms

October 27, 2015 in Diabetes

Is Gestational Diabetes in Your Future? Being pregnant is a magical condition. You are expending your energy in the creation of a brand new life. Given the weight of the...

Latest Posts

Allergy Treatments
Allergies |
September 13, 2018

How to Manage Allergies

Allergy Treatments Do you suffer from severe allergy symptoms? Are your eyes watery and your nose constantly running? Do you have a scratchy throat and itchy nose as well? Then...

A person holding up a picture of a sad face
Depression |
August 27, 2018

Depression Treatments

Living With and Managing Depression Depression is one of the most common types of mental illness. It is a disorder that affects a person’s moods and leads to the lingering...

About Us

Healthy Me Today

Healthy Me Today is committed to giving you the information you need to understand health issues and live life healthy.

Popular Posts

Like Us On Facebook