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  • pregnancy01
    Pregnancy / 27 Oct 2015

    Pregnancy Myths

    Myths vs Facts for the Contemporary Pregnant Woman Pregnant women of today who visit chiropractors and run on the treadmill might find it humorous to learn that their expectant grandmothers were told not to climb stairs or even hold their arms above their heads for fear of hurting the unborn child. We’ve come a long way, baby. Health for you and your unborn child. You may find that you have never wanted to take care of yourself more in your life. But, if you already eat a balanced diet of proteins, vegetables and fruits, grains and fats, you don’t need to do anything special. But speak with your doctor about prenatal vitamins, folic acid and iron supplements. Food to avoid. When you are pregnant, it is important to keep certain foods out of your diet, because they could harm your fetus. These include some of the following: Brie and other soft cheeses Bleu cheese or Roquefort Raw eggs, unpasteurized milk or raw meat Unwashed fruits and vegetables Exercise during pregnancy. Your grandmother might never believe the possibilities, but maintaining a regular fitness routine is great for you and your fetus. If you exercised before, continue at a slightly reduced level. If you did not exercise before, you may still begin a routine. The benefits include reducing stress, back pain and fatigue. The exercise may also help build strength for labor and delivery. As always, please consult your doctor or midwife. Risks or concerns. Of course, even the healthiest women can have problems during her pregnancy, but try not to worry unnecessarily. Always call your doctor or midwife if something feels out of the ordinary. Uncommon conditions may include: Gestational diabetes Rh incompatibility HIV or herpes Vaginal bleeding Anemia Every woman’s pregnancy is different. Friends often share their “horror stories” of…

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  • arthritis05
    Arthritis / 27 Oct 2015

    The Difference Between Arthritis and Fibromyalgia

    Arthritis and Fibromyalgia: Two Different Causes for Chronic Pain Chronic pain is the major symptom of both arthritis and fibromyalgia, two disorders that can be debilitating. In many ways these ailments are similar and differentiating between them in the early stages can be difficult even for physicians. There are, however, some basic differences that separate the two. Arthritis is an inflammatory disease of the joints, primarily those of the hands, the knees and the hips. Inflammation involves swelling of the tissues, redness, increased temperature in the area and decrease in function. Fibromyalgia is sometimes considered a rheumatic disorder. But while the elbows, hands and shoulders may be sore, there is no evidence of inflammation. X-rays and clinical examination will be normal. The pain in fibromyalgia is not as focused as it is in arthritis. It is a diffuse aching in the muscles that tends to be concentrated in the shoulders, neck and back. Unlike arthritis, fibromyalgia does not cause breakdown of tissues. The disease does cause severe fatigue. Symptoms of Arthritis: Painful joints Swelling Stiffness Redness Decreased ability to move Symptoms of Fibromyalgia Diffuse soreness and aching in muscles Localized tenderness in specific spots called fibromyalgia tender points Chronic fatigue Depression Chronic facial or jaw tenderness Headaches Difficulty focusing mentally Irritable Bowel Syndrome Differences Between Arthritis and Fibromyalgia: Inflammation found only in arthritis. Tissue destruction found only in arthritis. Fibromyalgia predominantly found in women, while arthritis afflicts both genders. Only arthritic conditions can be diagnosed by blood tests. No x-ray abnormalities in fibromyalgia. Surgery sometimes helpful in arthritis, but never in fibromyalgia. Exercise is an effective treatment for both diseases. Fibromyalgia is usually a diagnosis of exclusion. When the physical examination is completed and the laboratory results and imaging have been evaluated, a physician may consider fibromyalgia if all the…

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  • A man receiving oxygen.
    COPD / 27 Aug 2018

    Signs and Symptoms of COPD

    COPD Symptoms and Diagnosis If you are diagnosed with chronic obstructive pulmonary disease (COPD), then you are probably concerned about how it will affect your quality of life. COPD is a chronic inflammatory lung disease that obstructs airflow to your lungs. As this disease progresses, it becomes very difficult to breathe. Your doctor can recommend a treatment plan to improve your breathing. If COPD is left untreated, it can lead to progressive respiratory infections and heart problems. Read on to find out more about the symptoms of COPD. Shortness Of Breath A common symptom of COPD is shortness of breath. It can occur from emphysema and bronchitis. This symptom is often referred to as dyspnea and breathlessness. A person with COPD may feel heaviness on their chest, as it tends to make you gasp for air. The damage caused by this disease makes it difficult to breathe. The shortness of breath comes from the difficult route your air has to travel in and out of your lungs. It is also very uncomfortable and this feeling may frighten you. When it does occur, you should continue to breathe normally. Breathing does not cause any further damage. People with COPD can develop chronic bronchitis, which can partially block your airways. Further symptoms may include irritation, inflammation, swelling, and excess mucus in the lungs. For these reasons, inhalers for asthma are often recommended as a medication for COPD. It is common for patients to take COPD RX inhaled medications. This type of medication decreases your inflammation and opens your airways. It is administered in the form of an inhaler, which you can only get by prescription. An inhaler works by delivering a puff of medicine into your airways. Is Being Symptomatic A Good Thing? If you are experiencing symptoms, then it says something…

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CANCER
Cancer Symptoms and Treatments

Cancer Symptoms and Treatments

September 26, 2016 in Cancer

Cancer: A Diverse Group of Illnesses There are over 100 different types of cancer with many different signs and symptoms. A sign is a signal that can be seen by...

DIABETES
Gestational Diabetes Symptoms

Gestational Diabetes Symptoms

October 27, 2015 in Diabetes

Is Gestational Diabetes in Your Future? Being pregnant is a magical condition. You are expending your energy in the creation of a brand new life. Given the weight of the...

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Allergy Treatments
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September 13, 2018

How to Manage Allergies

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Depression |
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Depression Treatments

Living With and Managing Depression Depression is one of the most common types of mental illness. It is a disorder that affects a person’s moods and leads to the lingering...

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