Are You at Risk of Developing Diabetes?

Are You at Risk of Developing Diabetes?

Diabetic Risk Factors: Know Your Risks

Diabetes is a common disease, and, in the United States alone, more than 29 million people suffer with it’s effects. While factors such as genetics play a large role in dictating your chances of being diagnosed, there are other less obvious things to take into consideration. Whether you think you may face certain risks for developing diabetes or are just seeking prevention measures, there are some things you should know.

Know the Causes

To avoid developing diabetes in your lifetime, you first must understand the general nature of the beast. While there is still a lot of research to be done, there are certain factors that contribute to your risk of diabetes including:

  • Genetics
  • Environmental factors
  • Obesity
  • Pregnancy
Know the Warning Signs

You should be aware of what to look for in the onset of diabetes, especially if you possess any of the contributing risk factors such as a family history. During the early stages of the disease, you are likely to experience bouts of hunger and fatigue. When your body struggles to produce insulin, the glucose is unable to get into the cells, and this causes you to feel more hungry or sleepy than usual. Other symptoms you are likely to encounter include:

  • Increased urination and thirst as a means of eliminating increased blood sugar
  • Itchiness and dry mouth. Since you will be secreting more fluids than usual, you are less hydrated and more susceptible to these symptoms
  • Blurry vision also attributable to fluid loss
  • Yeast infections between toes and fingers, under breasts or around sexual organs
  • Weight loss
  • Nausea
  • Vomiting
Prevention

Whether you are already experiencing symptoms or fear they are in your future, there are things you can do to prevent diabetes from infiltrating your health. Increasing your physical activity can help tremendously, so start hitting the gym two to three times per week. You should also watch your diet. Make sure to get plenty of fiber and go for whole grains. Furthermore, see your doctor if you’re overweight or over age 45 to explore further options.
Prevention is Key

When it comes to diabetes, many don’t realize there are preventive measures that can be taken to avoid its development in the first place. By understanding these simple factors, you can take control of your life stay healthy.

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