Arthritis Prevention

Arthritis Prevention

Things You Can Do Each Day to Prevent Arthritis

By making a lifestyle change, people can actually prevent the onset of arthritis. As millions of Americans already know, arthritis can be one of the most crippling ailments. Here are some easy things that you can do to help avoid arthritis.

Adjust Your Diet

A person’s diet has a huge influence on their likelihood of developing arthritis. It is extremely important to eat as many vegetables and fruits as possible. Certainly try to limit your intake of fried foods and meats that are high in cholesterol. According to reputable studies, omega-3 fatty acids are very effective at fighting off arthritis. Some of the best sources of omega-3 fatty acids are trout, salmon, and sardines.

Exercise Everyday

Working out on a regular basis helps strengthen bones and improves blood flow throughout your body. Exercising also helps your body to remain at a healthy weight. Although you do not have to get an intense workout session in everyday, it is still a good idea to get some sort of physical exercise. Simply going for a long walk around the neighborhood can make a big difference.

Try to Avoid Injury

Although it is nearly impossible to prevent every injury, the best approach is to remain cautious. When playing sports, always wear the appropriate footwear. Remember, it can take several months to fully recover from broken bones and serious ligament injuries. Old injuries can definitely come back to haunt you in the future. If you are hurt, seek pain relief immediately.

Vitamin D

When it comes to bone health, vitamin D becomes one of the most important nutrients. Unfortunately, a lot of people are unknowingly suffering from a vitamin D deficiency. If you are not getting enough sunlight during the winter, you may need to take a daily supplement. Always research every medication before taking it. Some medications can hinder the absorption of calcium and vitamin D.

Water

The human body is made of primarily water. This is why it is advisable to remain hydrated at all times. Water actually helps to cushion the various joints within the body. If you want to avoid the frustration of dealing with arthritis, be sure to drink fresh water throughout the day.

Use these tips to fight back against arthritis. A positive lifestyle change can surely provide an extra level of protection.

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