Healthy Gout Foods

Healthy Gout Foods

Learn More About Gout-Friendly Nourishment

Gout occurs when there is a build-up of uric acid in the blood. Excess secretion of uric acid triggers the buildup of fluid in the areas surrounding the joints. The buildup often leads to uric acid crystals, which make the joints to swell and become inflamed resulting in extreme pain. However, gout can be controlled with medication, diet, and lifestyle changes. Foods that are gout-friendly will assist in preventing painful gout attacks. The primary aim of the nutrition is to reduce the painful swelling and prevent future attacks. Treatment of gout can be affected by a person’s age, medical history, general health, and the severity of the condition. While dieting, the doctor may recommend weight loss and regular exercises for healthy living. Gout is curable, and its successful management will depend on a person’s eating and lifestyle habits.

Gout friendly nutrition helps to control the uric acid levels in the body. Food products that are known to cause gout consist of seafood, red meat, sugary beverages, and alcohol. These foods have a high amount of purine content. Purines are chemical compounds which, after undergoing metabolism, they form uric acid. The body can make the purines, or they can get into the system through the foods that a person eats. Food products that are responsive to gout should exclude sweetbread, heart, liver, beef, pork, lamb, herring, organ meat, mussels, sardines, tuna, yeast, beer, wine, liquor, and soda.

People who would like to include animal protein in their cooking should make sure they do not exceed 6 ounces per day. Gout friendly recipes are not supposed to contain a lot of animal protein. Animal proteins have high levels of purines that can elevate the amount of uric acid. Foods that a person having gout should eat in moderation include mutton, bacon, turkey, grouse, partridge, and haddock.

Sustenance that is deficient in purines is a big help in lowering the uric acid level, and it helps in the prevention of gout symptoms. Legumes and beans are excellent sources of proteins. Foods having a high content of vitamin C have shown that they are valuable for the prevention of gout attacks. Some of the high–purine vegetables that can be taken safely include spinach, asparagus, cauliflower, mushrooms, and peas. Foods that should be part of the cooking include fat-free dairy products, whole grains, sweet potatoes, fruits, and a lot of vegetables.


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