IBS Diet

IBS Diet

Finding an IBS Diet That Works for You

The symptoms of irritable bowel syndrome (IBS) can sometimes be affected by the food that a person eats, so an IBS diet plan may help a person to avoid discomfort and lessen IBS attacks. However, there is not a single specific diet for IBS, since IBS varies greatly from person to person. Instead, there are some general guidelines which can help you to find a diet that works for you.

Avoid Foods That Trigger Attacks

People with IBS have foods to avoid because certain foods do tend to trigger symptoms, including pain, bloating, and unusual bowel movements. Try to pay attention to which foods make you feel worse, and then cut them out of your diet for 12 weeks. If this does not make any difference, you can probably begin eating the foods again. Foods which commonly cause problems include items with caffeine, items with insoluble fiber, nuts, and fatty foods.

IBS Diets for Different Symptoms

Depending on your most prevalent symptoms, you may want to consider cutting back on different types of food:

  • Bloating — If you frequently deal with bloating, try to avoid beans, legumes, cauliflower, cabbage, lentils, raisins, bagels, onions
  • Cramps — Cramps are caused by issues with digestion, so try to avoid fried foods, fatty foods, caffeine, alcohol, fructose sugar, sorbitol sweetener
  • Diarrhea — The primary thing to remember if you frequently have diarrhea is to consume a lot of liquid in water, tea, and soup, in order to avoid dehydration. IBS trigger foods for diarrhea include caffeine, fatty foods, and alcohol.
  • Constipation — An IBS constipation diet should primarily focus on increasing fiber intake. Insoluble fiber can be problematic, but soluble fiber is very helpful. IBS diet foods for constipation typically include oats, brown rice, apples, carrots, peas, and barley.
Change the Way You Eat

A lot of IBS symptoms can be caused by your eating methods, instead of what you are actually eating. Big meals are the biggest culprit of gastrointestinal upset, so many experts suggest that people with IBS try to eat five small meals throughout the day instead of a few large ones. Certain temperatures can trigger symptoms, especially if eaten at the same time, so try not to eat icy cold or steaming hot foods.


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