The Best Remedies for Snoring

The Best Remedies for Snoring

Snoring and Its Effect on Men’s Health

Ever wonder why people always recommend getting a “good night’s rest” before a big game or important exam? Besides being a polite thing to say, it’s also extremely vital for your good health. Quality rest can help protect your mental health, physical health and quality of life.

There are many factors that can play into a “bad night’s rest” like sleep apnea and snoring for example. Studies have found that 45 percent of adults occasionally snore while 25 percent are consistent snorers. Frequent snoring is found to be more common among males and obese people, and it typically worsens with age. Snoring is the sound that is made when the inhaled air is blocked at the area where the tongue and upper throat meet. Snoring is caused by obstructed airflow through the nose and mouth. On the other hand, sleep apnea is known as a reduction or pause of breathing during sleep.

Snoring can seem incurable since it is a difficult condition to diagnose while sleeping. Luckily there are a number of different herbal remedies to help alleviate the swelling of the air passages for those unlucky people affected by the symptoms of snoring. Common household ginger helps by increasing the amount of saliva in your mouth, which can coat and soothe the irritated tissue in the throat due to snoring. Eucalyptus and peppermint are powerful decongestants. Together, they can help open the air passages, loosen phlegm and soothe the throat.

Although herbal remedies are very helpful in the effort to stop snoring, there are other possible ways to achieve a better night’s rest. Lifestyle changes are sometimes necessary for improved sleeping habits. Exercising, quitting smoking, losing weight, avoiding alcohol and establishing healthy bedtime routines can help minimize snoring. Bedtime remedies can also help stop snoring. Keeping the bedroom air moist can reduce swollen nasal tissues, and elevating your head will ease breathing and force your tongue and jaw to move forward.

Snoring and sleep apnea are often diagnosed together. They can be very destructive, but fortunately, they’re not unstoppable. With some herbal remedies, a few lifestyle changes and new bedtime rituals, better rest and a healthier life are within reach. Don’t let another “bad night’s rest” get in your way again.

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